Become a faster runner in just 8 weeks! This 3-day-per-week program focuses on speed and pacing. Start with a 1 Mile test and finish with another to track your progress. Day 1 features sustained effort in longer intervals (800m-1500m). Day 2 is high-intensity with shorter, faster intervals. Day 3 offers optional longer runs (up to 5 miles). Not recommended for running beginners. Tried, tested, and guaranteed results! Get started now and enjoy the journey!