10 Week Weightlifting program

This 10 week week weightlifting program works through progression with sessions 2 days a week alternating between percentage work technique work ! This program is built on years of experence. We have tested a wide variety of progressions and drills,  and have found great sucess with this formula. It has been tried and tested and will challenge your training style and routine. You will gain strength, become more technically proficient and break through plateaus!