https://ibextrained.com/blogs/news/strength-training-vs-resistance-training-what-s-the-difference 2023-11-20T09:53:08-05:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/T54.jpg?v=1699030574 Strength Training vs Resistance Training: What’s the Difference? https://ibextrained.com/blogs/news/why-athletes-need-rest-and-recovery-after-exercise 2023-11-03T12:54:38-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/lyfefuel-4wtxPhvQZds-unsplash_ef000066-c4b3-4349-9466-969c8effdb02.jpg?v=1699030478 Why Athletes Need Rest and Recovery After Exercise https://ibextrained.com/blogs/news/is-it-better-to-drink-a-protein-shake-before-or-after-a-workout 2023-11-05T12:40:41-05:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/Untitled_design-13.jpg?v=1699206041 Is It Better To Drink A Protein Shake Before Or After A Workout? https://ibextrained.com/blogs/news/10-muscle-building-myths-that-are-preventing-you-from-reaching-your-goals 2023-11-03T16:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/43432423.jpg?v=1699041988 10 Muscle-Building Myths that are Preventing You From Reaching Your Goals https://ibextrained.com/blogs/news/the-best-time-of-the-day-to-work-out 2023-11-21T08:29:24-05:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/custom_resized_aefa5e44-6fd4-4f0d-a828-03aa82e88396.jpg?v=1700461109 The Best Time of the Day to Work Out https://ibextrained.com/blogs/news/the-best-workouts-for-your-body-type-in-2023 2023-11-21T08:10:38-05:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/custom_resized_a19a627d-5efe-4c3e-be8b-537a4f69f802.jpg?v=1700465427 The Best Workouts for Your Body Type in 2023 https://ibextrained.com/blogs/news/active-recovery-vs-rest-day 2023-11-21T08:13:53-05:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/custom_resized_989f908c-8b56-4854-b1d5-4e3af699af94.jpg?v=1700491371 Active Recovery vs. Rest Day https://ibextrained.com/blogs/news/how-to-progressive-overload-train-for-continued-growth 2023-11-21T08:07:43-05:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/custom_resized_b7165a98-cd26-4cfd-961b-3c19d5497023.jpg?v=1700466246 How to Progressive Overload: Train For Continued Growth https://ibextrained.com/blogs/news/muscle-imbalances-in-your-legs-8-exercises-to-identify-and-fix-them 2024-05-01T08:44:26-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/pexels-photo-3076514.jpg?v=1702286961 Muscle Imbalances In Your Legs: 8 Exercises To Identify And Fix Them https://ibextrained.com/blogs/news/are-you-making-these-common-breathing-mistakes-during-exercise 2024-05-01T08:43:09-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/pexels-photo-3621182.webp?v=1702287555 Are You Making These Common Breathing Mistakes During Exercise? https://ibextrained.com/blogs/news/the-best-way-to-warm-up-before-lifting-weights 2024-05-01T08:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/pexels-photo-6455767.jpg?v=1702288182 The Best Way to Warm Up Before Lifting Weights https://ibextrained.com/blogs/news/how-long-is-a-gym-session-how-long-to-spend-at-the-gym 2024-05-01T08:44:44-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/pexels-photo-1954524.webp?v=1702288851 How Long is a Gym Session | How Long to Spend at the Gym https://ibextrained.com/blogs/news/when-to-use-dynamic-and-static-stretches-to-improve-your-workouts-and-recovery 2024-05-01T08:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/young-woman-stretching-before-workout_95a57947-fb39-4134-82ba-e073615be327.jpg?v=1703238791 When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery https://ibextrained.com/blogs/news/is-there-an-optimal-training-frequency-and-volume 2024-05-01T08:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/side-view-people-doing-sport-with-stats_23-2150040508.jpg?v=1703239658 Is There An Optimal Training Frequency and Volume? https://ibextrained.com/blogs/news/how-to-do-the-romanian-deadlift-for-bigger-stronger-legs-and-glutes 2024-05-01T08:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/Untitled_design-18.png?v=1709134219 How to Do the Romanian Deadlift for Bigger, Stronger Legs and Glutes https://ibextrained.com/blogs/news/how-much-weight-should-you-lift-to-reach-your-fitness-goals 2024-05-01T08:43:27-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/lifting-strength-fitness-guy-man_1139-689.jpg?v=1703240784 How Much Weight Should You Lift to Reach Your Fitness Goals? https://ibextrained.com/blogs/news/does-cardio-build-muscle-the-shocking-truth 2024-05-01T08:44:12-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/sportswomen-running-sunset_23-2147600438.jpg?v=1706673316 Does Cardio Build Muscle? 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https://ibextrained.com/blogs/news/fasting-with-food-intermittent-fasting-vs-omad 2024-05-10T14:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/hands-holding-knife-fork-alarm-clock-plate-blue-background_169016-21307.jpg?v=1714982527 Fasting with Food: Intermittent Fasting vs. OMAD https://ibextrained.com/blogs/news/15-ways-to-reduce-bloating-quick-tips-and-long-term-relief 2024-06-21T13:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/sick-woman-with-hands-stomach-suffering-from-intense-pain_1262-18659.jpg?v=1718602310 15 Ways to Reduce Bloating: Quick Tips and Long-Term Relief https://ibextrained.com/blogs/news/how-to-meal-prep-for-the-week-a-beginners-guide 2024-06-21T13:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/flat-lay-assortment-batch-food-cooked-table_23-2148765545.jpg?v=1718603438 How to Meal Prep for the Week: A Beginner's Guide https://ibextrained.com/blogs/news/top-15-minutes-cardio-workout-at-home-for-a-fitter-you 2024-06-21T13:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/men-exercise-by-running-road-bridge_1150-22952.jpg?v=1718603688 Top 15 Minutes Cardio Workout at Home for a Fitter You https://ibextrained.com/blogs/news/optimize-your-workout-more-sets-or-more-reps-for-maximum-results 2024-06-21T13:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0251/8807/3569/articles/young-people-practicing-sport-outdoor_23-2148196875.jpg?v=1718604872 Optimize Your Workout: More Sets or More Reps for Maximum Results?