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7 day FREE TRIAL & ACCESS to 20+ PROGRAMS
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HOME
PROGRAMS
PERFORMANCE AESTHETICS
LIFT / RUN HYBRID PROGRAM
STRENGTH & CONDITIONING
PUMP SWEAT
QUIZ
MACRO CALCULATOR
JOIN
LEARN/FAQ
E-BOOKS
FAQs
Apparel
Search
Search
Calorie Calculator
Height
ft
in
Age
yrs
Weight
lbs
Activity
Sedentary
Lightly active / sports 1 – 3 days/week
Moderately active / sports 3 – 5 days/week
Very active / sports 6 – 7 days/week
Extra active / training 2 times/day
Workouts per wk.
days
Goal
Maintain Weight
Weight Loss
Extreme Weight Loss
Weight Gain
Fast Weight Gain
I know my body fat %
%
Female
Male
Imperial
Metric
--
Calories
--
BMR
--
TDEE
--
Carbs
--
Protein
--
Fat
--
BMI
--
LBM
--
FBM
--
Weight Class
--
Water Intake
--
Fiber Intake
Please consult your doctor before using the data obtained with this calculator.
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