BUILD A BODY YOU'RE PROUD OF

Imagine six weeks from now your lifts are up, your clothes fit better, and your training feels sustainable.

4-5

days per week

45-60

Minutes per session

500+

Strength & bodybuilding
exercises
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See why the Performance Aesthetics program is trusted by thousands of athletes like you.
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"Just want to say your performance and aesthetic programming is really well done. I've done a ton of programming over the years and this one has to be my favorite. Keep up the good work! Great balance of strength/accessory/conditioning."

Austin Mankin

Verified Member

"I started off your programming yesterday and I'm absolute amazed by how detailed and easy to follow every single program on the app!! Absolutely the best"

Alejandro Estrada

Verified Member

"I'll take this opportunity to let you know how much I love your programming! I'm following the PA program and am having the best results of my life. Thanks so much."

Nathan Greene

Verified Member

"I'm about 3 weeks in to my IBEX training. Love it!! Workouts have great modules, and I feel stronger already. I Could not be happier, just wish I signed up a loooooong time ago!"

Tatiana Hemrich

Verified Member

"Hi! I'm not sure who (or if) someone will see this BUT I wanted to send a note and say thank you for creating the Aesthetic programming! I've been doing it for 5 weeks now after 8+ months of hopping from one program to another. This was EXACTLY what I'd been looking for/needed. Y'all have done an amazing job"

Jenny Ann

Verified Member

"I've enjoyed this programming as I do a mix of CrossFit and strength training. You guys provide excellent training videos even for a guy like me with decent experience. Keep up the solid programming and coaching"

Josh Morales

Verified Member

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MEET YOUR NEW WEEKLY SPLIT

5 days per week, 45-60 minutes per session
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3

Day
Bodybuilding 
split
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1

Full-Body Density Day (volume)
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1

Full-Body Day (heavy)
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4

Core workouts
 

This Isn’t Just a Program.
You’re not just following workouts.You’re becoming the person who...

  • Lifts heavy with perfect form
  • Trains with intent, not ego
  • Fuels progress without overtraining
  • Walks into any gym looking like they belong there
  • Has confidence in your training, your body, and your results
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GET STARTED WITH SMARTER TRAINING
FOR FREE

Built-in tracking, video demos for every exercise, and real time "movement swaps" to keep you moving forward, regardless of your set-up.

1. Start your free trial

2. Get instant access to the app

3. Start making progress

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JOIN THIS TRAIING BLOCK

Swap exercises, adjust your schedule, and track your gains in real-time.
 Experience programming that adapts to your life without compromising results.