PERFORMANCE AESTHETICS

The blueprint to building a new you

Follow a comprehensive training program that prioritizes intentional movements and strategic progressions to build muscle and maintain.
START YOUR FREE TRIAL

6

days per week

45-60

Minutes per session

500+

Strength & bodybuilding
exercises

                            


Frame_1688178413_1
Group_7_deb531d3-4f70-44b8-b74f-5b08d13e2f60

BUILD MUSCLE & FITNESS WITH A PROVEN TRAINING PLAN

This isn’t just another fitness program, it’s your blueprint for building lean muscle, reshaping your body, and finally seeing the results you’ve been chasing.
START YOUR FREE TRIAL

TRACK YOUR PROGRESS WITH EVERY REP

Execute every rep with confidence through video-guided exercise blocks. Built-in tracking and exercise alternatives keep you moving forward, regardless of where you workout.
black_friday_ads_b5b48910-0c5c-4027-95a1-3b95a5a55088
1-2_930f9d7d-bafe-47cd-8607-613abf92a0a6

MEET YOUR NEW WEEKLY SPLIT

6 days per week, 45-60 minutes per session
4_d766bbdf-df02-4dab-a4c7-a9c45a06c192

3

Day Bodybuilding 
split
Untitled_design-27

1

Long
conditioning day
3_f52ef59e-0979-4c51-9159-279abaa65fad

1

Full-Body Day (heavy)
6_baaee5f4-2f6e-4a1c-9e17-d45629f12467

4

Core workout
8_24aeeaa1-d786-456c-9c4e-0495d1a7a0fb

1

Full-Body Density Day (volume)
Untitled_design-27_d258d802-e0bc-4d71-9f4d-bce2a4a522d4

4

Optional conditioning workout
Group_7_deb531d3-4f70-44b8-b74f-5b08d13e2f60

FROM ATHLETES WHO MADE THE SWITCH

See why the Performance Aesthetics program is trusted by thousands of athletes like you.
Group_7_deb531d3-4f70-44b8-b74f-5b08d13e2f60
"Just want to say your performance and aesthetic programming is really well done. I've done a ton of programming over the years and this one has to be my favorite. Keep up the good work! Great balance of strength/accessory/conditioning."

Austin Mankin

Verified Member

"I started off your programming yesterday and I'm absolute amazed by how detailed and easy to follow every single program on the app!! Absolutely the best"

Alejandro Estrada

Verified Member

"I'll take this opportunity to let you know how much I love your programming! I'm following the PA program and am having the best results of my life. Thanks so much."

Nathan Greene

Verified Member

"I'm about 3 weeks in to my IBEX training. Love it!! Workouts have great modules, and I feel stronger already. I Could not be happier, just wish I signed up a loooooong time ago!"

Tatiana Hemrich

Verified Member

"Hi! I'm not sure who (or if) someone will see this BUT I wanted to send a note and say thank you for creating the Aesthetic programming! I've been doing it for 5 weeks now after 8+ months of hopping from one program to another. This was EXACTLY what I'd been looking for/needed. Y'all have done an amazing job"

Jenny Ann

Verified Member

"I've enjoyed this programming as I do a mix of CrossFit and strength training. You guys provide excellent training videos even for a guy like me with decent experience. Keep up the solid programming and coaching"

Josh Morales

Verified Member

Group_7_deb531d3-4f70-44b8-b74f-5b08d13e2f60

GET STARTED WITH SMARTER TRAINING
FOR FREE

Built-in tracking, video demos for every exercise, and real time "movement swaps" to keep you moving forward, regardless of your set-up.

1. Start your free Performance Aesthetics trial

2. Download the IBEX app & create your profile

3. Experience a better way to maintain function & fitness

START YOUR FREE TRIAL
jan_ads_phone_graphics
20241216-_DSC7248-Enhanced-NR

PUSH CLOSER TO YOUR GOALS WITH EVERY SESSION

Replace random workouts with structrued progressions. Systematically building toward the results you want.

BUILD THE BODY YOU WANT WITHOUT LOSING FITNESS

With smart programming that combines compound lifts with high volume accessory work, blended with structred conditioning workouts.

KEEP YOUR PROGRESS GOING, NO MATTER WHAT

Swap exercises, adjust your schedule, and track your gains in real-time. Experience programming that adapts to your life without compromising results.

New Training block starts now!

Swap exercises, adjust your schedule, and track your gains in real-time.
 Experience programming that adapts to your life without compromising results.
START YOUR FREE TRIAL