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SERIOUS training. real results.
You're fit. You've been training for years. The body just doesn't show it yet because the structure was never there. Six weeks of real progressive programming changes that.
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Step-by-Step Plan
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A real plan. Built to progress. Designed to finish.
What is the goal of your next six weeks?
- Do you want to feel stronger when you grab the bar?
- Do you want your clothes to fit better?
- Do you want to hear someone to say, “Have you been training?”
Most programs just make you sweat. Random exercises, random intensity, random results. That's why you've been training for years and the body still doesn't show the work.
The truth is, You dont need...
- You don't need more cardio.
- You don't need more hours at the gym.
- You don't need to be to be more sore, more often.
Results are not random. They're structured, progressive, and repeatable.
You cant improve what you do not track. You cant build what you do not repeat. And you will never look like you train if every workout is random.
If you want results most people don’t get, you have to train in a way most people won’t.
Since 2016, more than 50,000 members have used this exact structure to make measurable progress without burning out, without getting bored, without guessing whether it's working.
Stop guessing, and start tracking real progress.
Trusted by 40,000+ athletes.
The only training app you’ll ever need
Get leaner and stronger
Access nutrition resources to learn how to track and count your macros, and meal prep so you can build a body you are proud of in months, not years.
Never get bored or burnt out
New training blocks start every 4-6 weeks to keep training fresh and fun, while also preventing plateaus.
Track your progress every week
Know exactly what you’ve lifted in the past, and never miss a workout with “movement swaps” when equipment isn’t available.
Custom plans for all your goals
Forget customizing your training and choose according to your equipment, experience, and goals. If your goals change, so can your training.
GET STARTED IN 3 STEPS
START YOUR FREE TRIAL
Start your 7-day risk free trial and get instant access to everything in the app. You will not be charged until the end of the trial. Cancel anytime.
CHOOSE YOUR FIRST PROGRAM
Choose between 26 Training Programs based on your equipment, experience, and goals. Change programs on your terms with customizable schedules.
START SEEING RESULTS
Join thousands of other members around the globe, and start looking forward to your training sessions.
CRUSH YOUR PRS
GET STRONGER
BUILD MUSCLE
SEE WEEKLY PROGRESS
FRESH WORKOUTS
SEE results with flexible workouts that waste zero time
We know life can be busy, which is why every workout is designed to be finished in 60 minutes or less.
Program adapts to 3, 4, or 5 day schedules
Sessions are 60min or less
LEG DAY
BACK AND
BICEPS
CHEST AND
SHOULDERS
FULL BODY
FULL BODY DENSITY
LEG DAY
BACK AND
BICEPS
CHEST AND
SHOULDERS
FULL BODY
FULL BODY DENSITY
Sessions are 60min or less
Trusted by 40,000+ athletes.
GET A CLEAR PLAN & WATCH YOUR BODY CHANGE WEEK AFTER WEEK
No more guesswork. Get a structured plan weekly that tells you EXACTLY what to do, tracks progress, and keeps you locked in.
START FREE TRIAL
STAY EXCITED TO TRAIN with fresh TRAINING BLOCKS every 4-6 weeks
Connect with thousands of people who can inspire and motivate you every single day of your journey.
START FREE TRIAL
GET IN THE BEST SHAPE OF YOUR LIFE
STAY ON TRACK WITH FLEXIBLE TRAINING
Stay consistent even when life gets busy by choosing a 3, 4, or 5 day schedule that fits your week.
TRAIN AT HOME WITHOUT NEEDING EXPENSIVE MACHINES
Train in the comfort of your own home using simple equipment you already have.
TRAIN HARD LIKE AN ATHLETE AND GET CRAZY STRONG
Access athlete style workouts built around performance so you can feel powerful 24/7.
GET ACCESS TO 26+ PROGRAMS ALL IN ONE APP
Once you join, you get access to all 26 specialty programs plus nutrition resources and recipe books to support your goals.
TRAIN AT HOME WITHOUT NEEDING EXPENSIVE MACHINES
Train in the comfort of your own home using simple equipment you already have.
STAY ON TRACK WITH FLEXIBLE TRAINING
Stay consistent even when life gets busy by choosing a 3, 4, or 5 day schedule that fits your week.
TRAIN AT HOME WITHOUT NEEDING EXPENSIVE MACHINES
Train in the comfort of your own home using simple equipment you already have.
TRAIN HARD LIKE AN ATHLETE AND GET CRAZY STRONG
Access athlete style workouts built around performance so you can feel powerful 24/7.
THIS IS THE PROGRAM we wished existed WHEN WE STARTED
We built Ibex in 2016 because every program we'd seen had the same problem: random workouts, random results. After ten years coaching 50,000+ members through real, visible change, we know what works.
Lift heavy with progressive overload. Walk daily. Eat enough protein. Repeat for six weeks. Simple isn't easy, it's just the only thing that actually works.
If you want results most people don't get, you have to train in a way most people won't. That's what this program is.
10+
Years coaching 50,000+ members.
2024
Hyrox Pro
champions
7
years competing at the CrossFit Games
25M
views on YouTube and counting
Join 40,000+ members who finally look like they train
“THANKS FOR MAKING A PROGRAM THAT’S SO EASY TO FOLLOW AND BE CONSISTENT”
Nisa H.
“Before this, my workouts always felt random. Now every session has a purpose, and the difference is crazy.”
Jojo E.
“I finally stopped bouncing between programs because this one actually builds week to week.”
Daniel S.
“This program fits my life. I get real progress without living in the gym or stressing about what to do next.”
Randy D.
“I’ve trained for years, but this program gave me structure I didn’t know I was missing.I’m stronger, more balanced, and way more confident in my training.”
Chris D.
“I COULDN’T BELIEVE MY BODY WHEN I LOOKED IN THE MIRROR. IT’S BEEN LIFECHANGING”
Kylie P.
“This is the first program that actually kept me consistent.”
Jake M.
“I’M HITTING PRS AND MY PHYSIQUE HAS CHANGED COMPLETELY”
Dylan P.
“Before, I was training hard but never felt like my body was changing. Now my lifts feel smoother, my body feels more athletic, and I’m excited to train.”
Olivia T.
Trusted by 40,000+ athletes.
Track macros and follow recipes with a shopping list, all in one app
Dial in your nutrition with macro calculator
Calculate your daily macros in seconds so your eating finally supports your training goals.
Stay consistent with a workout calendar
See exactly what to train each day so you never miss a workout or lose momentum.
Stay motivated with leaderboards
Track your performance and climb the ranks inside the community.
Train your way, not someone else’s
Adjust workouts to your level so every session fits your needs.
Get recipes and meal prep
Get simple recipes and meal prep ideas that make sticking to your plan easy.
Get easy-to-follow video instructions
Follow clear videos so you perform every movement with confidence.
Stay flexible with movement swaps
Swap movements anytime so you can train around injuries or equipment limits.
Over 20+ specialty programs
Choose from over 20 focused programs designed to deliver results fast.
Dial in your nutrition with macro calculator
Calculate your daily macros in seconds so your eating finally supports your training goals.
Stay consistent with a workout calendar
See exactly what to train each day so you never miss a workout or lose momentum.
Stay motivated with leaderboards
Track your performance and climb the ranks inside the community.
Train your way, not someone else’s
Adjust workouts to your level so every session fits your needs.
Get recipes and meal prep
Get simple recipes and meal prep ideas that make sticking to your plan easy.
Get easy-to-follow video instructions
Follow clear videos so you perform every movement with confidence.
Stay flexible with movement swaps
Swap movements anytime so you can train around injuries or equipment limits.
Over 20+ specialty programs
Choose from over 20 focused programs designed to deliver results fast.
thousands BUILDING BODIES
THEY ARE PROUD OF
Tom B.
“My training used to feel disconnected. Now everything works together and actually makes sense.”
Allison R.
“I used to think I was working out. Now I feel like I’m actually training.”
Donna E.
“As a former athlete, I missed training with intention. This brought that feeling back without beating me up.”
Jen C.
“I show up, follow the plan, and get better. It’s just that simple.”
Tom B.
“My training used to feel disconnected. Now everything works together and actually makes sense.”
Allison R.
“I used to think I was working out. Now I feel like I’m actually training.”
Donna E.
“As a former athlete, I missed training with intention. This brought that feeling back without beating me up.”
Allison R.
“I show up, follow the plan, and get better. It’s just that simple.”
Sarah K.
“I don’t feel run down anymore. I feel strong, capable, and confident in my training again.”
Tony E.
“I used to leave the gym tired and unsure. Now I leave knowing exactly why I did what I did.”
Nick H.
“No fluff, Just smart training that actually works.”
Alli W.
“I didn’t realize how much mental energy planning workouts takes. Now I just open the app and train.”
Sarah K.
“I don’t feel run down anymore. I feel strong, capable, and confident in my training again.”
Tony E.
“I used to leave the gym tired and unsure. Now I leave knowing exactly why I did what I did.”
Nick H.
“No fluff, Just smart training that actually works.”
Alli W.
“I didn’t realize how much mental energy planning workouts takes. Now I just open the app and train.”
Trusted by 40,000+ athletes.
Get access to a community of 7,000+ who show up, work hard, & push limits
JOIN COMMUNITY OF 7,000+ who WORK hard, show up, & push limits
Share your progress, celebrate your wins, and get support from people who have the same challenges and goals.
START FREE TRIALFrequently asked questions
Join 40,000+ success stories
Join 40,000+
From workouts that drain you. To training that changes you.
Six weeks of progressive structure. Sessions under an hour. The same system 50,000 members used to finally see the work show up.
START FREE TRIALInstant Access
Step-by-Step Plan
Cancel Anytime