UNLOCK YOUR PERFORMANCE & AESTHETIC GOALS

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New block starts Monday!

Join us and start the new Performance Aesthetic training cycle FREE!

12

DAYS

12

HOURS

12

MINUTES

12

SECONDS

6 Diverse programs in 1 app

Science backed progressions, focused on emphasizing compound movements and high-volume accessory work.

Member reviews

5

"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"

5

"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"

5

"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"

5

"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"

5

"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"

5

"This is the best hybrid traing program I have found, excatly what I was looking for"

5

"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"

5

"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"

5

"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"

5

"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"

5

"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"

5

"This is the best hybrid traing program I have found, excatly what I was looking for"

5

"The programing is awesome, It something I have been trying to find for a while"

5

"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"

5

"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"

5

"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"

5

"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"

5

"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"

5

"The programing is awesome, It something I have been trying to find for a while"

5

"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"

5

"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"

5

"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"

5

"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"

5

"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"

One App - 6 Programs

Running : bodybuilding : strength training : CrossFit: It doesn't mater where you workout.. We have programs to keep your goals on track.

IBEX Community : Filled with people committed to lifestyle changes & making fitness a part of the daily routine.

Our commitment : We are dedicated helping you reach your goals, and making sure you have the resources you need to get there.

Member results

Your Coaches

Kristi & Patrick

1

Real Life Experience

  • Kristi & Patrick are gym owners and athletes, their lives revolve around fitness. Over the past 15 years they have put in countless miles and reps.
  • They own and operate IBEX Training's physical gym location in Columbus, Ohio established 2016.
  • Youtube is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their channel has over 20 Million views and counting.
  • Kristi & Patrick are gym owners and athletes, their lives revolve around fitness. Over the past 15 years they have put in countless miles and reps.
  • They own and operate IBEX Training's physical gym location in Columbus, Ohio established 2016.
  • Youtube is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their channel has over 20 Million views and counting.
2

Fitness

  • Competed 7 consecutive years at the CrossFit Games, with Kristi never finishing outside of the top 15.
  • Hyrox 2024 Pro women's Champion
  • They each had the unique opportunity to train at and learn from the best at Westside Barbell for ~2 years.

  • Competed 7 consecutive years at the CrossFit Games, with Kristi never finishing outside of the top 15.
  • Hyrox 2024 Pro women's Champion
  • They each had the unique opportunity to train at and learn from the best at Westside Barbell for ~2 years.

3

Endurance

  • They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
  • They have raced in Half & Full marathons, as well as the 50K Ultra Distance.
  • They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
  • They have raced in Half & Full marathons, as well as the 50K Ultra Distance.
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