About Us

Between the two of us, we have more than two decades of fitness and lifestyle experience ranging from rock climbing, endurance racing (such as marathons, half Iron Mans, and Olympic-distance triathlons), Olympic weightlifting, Division 1 swimming and, finally, to competing at the CrossFit Games.  We love fitness and want to make it accessible, enjoyable and within reach so you can love it too!

Kristi:
• 4x CrossFit Games competitor
• 3x marathoner
• Multiple Olympic-distance triathlons
• Univeristy of Louisville Division 1 swimmer

Patrick:
• 7x CrossFit Games Regional Competitor
• Olympic Weightlifter
• Outdoor enthusiast

As a couple we have a passion for being fit enough to tackle new sports and adventures. In our free time, we enjoy rock climbing, hiking and trail running. We love fitness, and our goal is to inspire you to be the absolute best version of yourself. We want to help you achieve the goals you never thought possible. Life is about balance, and we want to share our experiences with you to help you change your life for the best!