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built for those who
refuse to choose.
lift / run hybrid
For athletes who want to lift heavy, run well, and progress week after week without living in the gym.
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“I used to think I was working out. Now I feel like I’m actually training.”
Allison R.
“My training used to feel disconnected. Now everything works together and actually makes sense.”
Tom B.
“I show up, follow the plan, and get better. It’s just that simple.”
Jen C.
“I used to leave the gym tired and unsure. Now I leave knowing exactly why I did what I did.”
Tony E.
“This program fits my life. I get real progress without living in the gym or stressing about what to do next.”
Randy D.
“This is the first program that actually kept me consistent.”
Jake M.
“I finally stopped bouncing between programs because this one actually builds week to week.”
Daniel S.
“I used to think I was working out. Now I feel like I’m actually training.”
Allison R.
“My training used to feel disconnected. Now everything works together and actually makes sense.”
Tom B.
“I show up, follow the plan, and get better. It’s just that simple.”
Jen C.
“I used to leave the gym tired and unsure. Now I leave knowing exactly why I did what I did.”
Tony E.
“This program fits my life. I get real progress without living in the gym or stressing about what to do next.”
Randy D.
“This is the first program that actually kept me consistent.”
Jake M.
“I finally stopped bouncing between programs because this one actually builds week to week.”
Daniel S.
lift heavy. run fast. no tradeoffs
Maybe you lift and want to run without losing strength, or run and want to get stronger without burnout.
Perhaps you are an endurance athlete who wants more power, or a busy person who just wants a SIMPLE plan that finally works.
Our Lift Run program BLENDS strength and endurance with a smart weekly plan that protects your legs, avoids stacked hard days, and drives results WITHOUT burnout.
It’s the SAME system behind Hyrox Dallas wins, sub 3 hour marathons, & YEARS of competing at the top level.
Build strength
week to week
Improve running
speed and pacing
Boost full body
endurance
Look like you lift &
move like you run
Develop core
strength
Build strong legs
that can also run
Build strength
week to week
Improve speed
& pacing
Boost full body
endurance
Lift strong.
Move fast.
Develop core
strength
Strong legs
that can run
Join 40,000+ athletes who've trained with us
get faster & stronger while wasting zero time
We know life can be busy, which is why every workout is designed to be finished in 60 minutes or less.
3 full body strength days & 3 run days
Sessions are 60min or less
LIFT WITH OPTNL RUN
INTERVAL RUN
LIFT WITH GYM CONDITIONING
EASY RUN
LIFT - AEROBIC MACHINE
LONG RUN OR HYROX DAY
LIFT WITH
OPTNL RUN
INTERVAL RUN
LIFT WITH GYM
CONDITIONING
EASY RUN
LIFT - AEROBIC
MACHINE
LONG RUN OR
HYROX DAY
Sessions are 60min or less
Join 40,000+ athletes who've trained with us
CRUSH YOUR PRS
GET STRONGER
INCREASE MUSCLE
LOOK INCREDIBLE
BALANCED PHYSIQUE
CRUSH YOUR PRS
GET STRONGER
INCREASE MUSCLE
LOOK INCREDIBLE
BALANCED PHYSIQUE
Get Stronger Without losing Your speed and conditioning
Build strength each week while running faster and smoother with Lift Run, so you never slow down.
START FREE TRIAL
BUILD STRENGTH and STAMINA AT The SAME TIME FOR an athletic body
Train with balanced lift and run days so you look powerful and move with ease without choosing between goals.
START FREE TRIAL
KNOW EXACTLY WHAT TO DO AND SEE PROGRESS each week
IBEX helps you finish workouts in 45 to 60 minutes with flexible blocks and easy movement swaps to fit your day.
START FREE TRIAL
GET IN THE BEST SHAPE OF YOUR LIFE
IMPROVE RUNNING SPEED WITHOUT LOSING MUSCLE
Get faster on your runs while keeping the muscle you worked hard to build.
GET ACCESS TO 26+ PROGRAMS IN ONE PRICE
Keep your workouts fresh so you stay motivated, keep seeing progress, and never get bored.
LOWER YOUR RISK OF INJURY WITH ACCESSORY WORK
Use smart accessory work to support your joints and reduce injury risk.
IMPROVE YOUR CORE STRENGTH AND RUNNING EFFICIENCY
Build a stronger core that improves your running form and helps every stride feel smoother.
GET ACCESS TO 26+ PROGRAMS IN ONE PRICE
Get instant access to all 26+ programs plus nutrition tools and recipes to reach your goals faster.
STAY ON TRACK WITH FLEXIBLE TRAINING
Stay consistent even when life gets busy by choosing a 3, 4, or 5 day schedule that fits your week.
TRAIN AT HOME WITHOUT NEEDING EXPENSIVE MACHINES
Train in the comfort of your own home using simple equipment you already have.
TRAIN HARD LIKE AN ATHLETE AND GET CRAZY STRONG
Access athlete style workouts built around performance so you can feel powerful 24/7.
USE a system THAT HAS HELPED 40,000+ PEOPLE GET IN SHAPE
Kristi and Patrick have spent over 15+ years training and competing at the highest levels, including multiple CrossFit Games finishes, a HYROX Pro Women’s Championship, and years learning from elite coaches.
They opened IBEX Training’s Columbus gym in 2016, built a results driven community for over eight years, and now share their training on YouTube with more than 20 million views while competing in endurance races.
This is the program they always WISHED they had when they were starting out. One that gets fast, visible results without wasting time and actually makes training fun.
10+
years of coaching and owning a gym
2024
Hyrox Pro
champions
7
years competing at the CrossFit Games
25M
views on YouTube and counting
Join 7,000+ athletes committed to structured training and results
“I WAS ABSOLUTELY SHOCKED AT HOW MY BODY HAS POSITIVELY CHANGED”
Megan Zehendner
“This program fits my life. I get real progress without living in the gym or stressing about what to do next.”
Randy D.
“I finally stopped bouncing between programs because this one actually builds week to week.”
Daniel S.
“Before this, my workouts always felt random. Now every session has a purpose, and the difference is crazy.”
Jojo E.
“I’ve trained for years, but this program gave me structure I didn’t know I was missing. I’m stronger, more balanced, and way more confident in my training.”
Chris D.
“GUESS WHO PR’D THEIR 1 MILE TIMES TODAY?”
Holly Wagg
“This is the first program that actually kept me consistent.”
Jake M.
“DUE TO CONSISTENCY WITH CYCLES AND CLEAR STRENGTH GAINS, I SAW SO MUCH PROGRESS”
Laura Leeann
“Before, I was training hard but never felt like my body was changing. Now my lifts feel smoother, my body feels more athletic, and I’m excited to train.”
Olivia T.
Join 40,000+ athletes who've trained with us
Get access to a community of 7,000+ who show up, work hard, & push limits
JOIN COMMUNITY OF 7,000+ who WORK hard, show up, & push limits
Share your progress, celebrate your wins, and get support from people who have the same challenges and goals.
START FREE TRIALFrequently asked questions
Join 40,000+ success stories
Join 40,000+
No fluff.
No shortcuts.
Just results.
Train for strength and speed TOGETHER with balanced weekly sessions, steady progress, & time-efficient workouts.
START FREE TRIALInstant Access
Step-by-Step Plan
Cancel Anytime