LIFT / RUN HYBRID PROGRAM

We're proving that you don't have to choose between running or building lean muscle. You can have the best of both worlds.

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IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group. IBEX program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group.

lift/run hybrid program!

Your Love to run, does not have to limit your ability to build muscle. This program is designed for those who want to run faster, run further and build muscle.

This is the program Kristi followed leading up to her win at HYROX Huston.

Your Week, with IBEX Lift/Run Hybrid Program

Running Days
Lace-up your shoes and improve your cardio, increase your stamina, and build the mental toughness all great runners possess.

Weight training Days
Dive into sessions focus on muscle growth, strength and bodybuilding.

Benefits of the Hybrid Approach:

Diverse Workouts
With varied running and bodybuilding days, every week offers a fresh, stimulating experience building endurance and strength.

Customizable Routine
Mix and match your running and bodybuilding days according to your schedule, making it flexible and personal.

One App, One Membership, Infinite Possibilities

Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.

Train on Your Terms

It doesn't mater where you workout.. We have programs to keep your goals on track.

Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan, track your progress in real time, you can reach out to us, or the community any time!

Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!

Start Your Fitness Journey NOW!

Start changing the way you look, feel, and perform. Sign up today and get a full week absolutely FREE!

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