This training block we are tackling running intervals to improve our speed, posterior strength work to build power, and burnout sets to build muscle!
Running Intervals: Will push the limits of your speed and endurance.
Posterior Strength Work: Will build explosive power and stability through compound lifts, including box squats, sumo deadlifts, and single-leg accessories.
Burnout Sets: Be ready for max rep burnout sets to hammer home the gains building muscle and strength.
Core and Accessories: We never skip core and accessory work, it is crucial for athletic performance and reaching aesthetic goals.
Conditioning Days: Will focus on longer workouts designed to build capacity.
Upper Body Strength: focuses on building strength in the weighted chin ups, wide grip pull-ups and Rows.
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Running Days
Lace-up your shoes and improve your cardio, increase your stamina, and build the mental toughness all great runners possess.
Weight training Days
Dive into sessions focus on muscle growth, strength and bodybuilding.
Benefits of the Hybrid Approach:
Diverse Workouts
With varied running and bodybuilding days, every week offers a fresh, stimulating experience building endurance and strength.
Customizable Routine
Mix and match your running and bodybuilding days according to your schedule, making it flexible and personal.
Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.
Train on Your Terms
It doesn't mater where you workout.. We have programs to keep your goals on track.
Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan, track your progress in real time, you can reach out to us, or the community any time!
Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!
Start changing the way you look, feel, and perform. Sign up today and get a full week absolutely FREE!
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