LIFT / RUN HYBRID PROGRAM
LIFT / RUN HYBRID PROGRAM
We're proving that you don't have to choose between running or building lean muscle.
Lift/run hybrid program
No fluff. No shortcuts. Just results.
What does the block look like?
Whether you are training for a race, or you just want to feel stronger and more energized, this block will help you reach your potential and build long term fitness.
Strength Training:
We start with key compound lifts like Bench Press, Squats, and Deadlifts to build functional strength, with progressive overload to ensure you are getting stronger heavier week after week.
Each session targets specific muscle groups with a focus on single-leg strength, upper body power, and core stability. And yes, there’s a strong focus on finishing with core work and accessory exercises to prevent muscle imbalances and injuries.
Running & Conditioning:
Runs are designed to improve your threshold capacity and endurance, starting with manageable intervals and building toward longer, more challenging runs.
Threshold intervals will push your effort and teach your body to hold higher paces for longer, giving you the endurance to perform, whether that’s a long run or a hybrid race like Hyrox!
Program Overview:
- Progressive strength training with compound lifts
- Functional accessory exercises for runners
- Threshold interval runs to boost pace and stamina
- Core work, plyometrics, and metabolic conditioning for full-body performance
- Active recovery days to keep you feeling fresh
The result: Athletes with raw strength, muscular endurance, and cardiovascular fitness.
If you're ready to build strength, improve your running, and feel like you could run through a wall, this program is for YOU!
Start new training block free 👇
Your Week, with IBEX Lift/Run Hybrid Program
Running Days
Lace-up your shoes and improve your cardio, increase your stamina, and build the mental toughness all great runners possess.
Weight training Days
Dive into sessions focus on muscle growth, strength and bodybuilding.
Benefits of the Hybrid Approach:
Diverse Workouts
With varied running and bodybuilding days, every week offers a fresh, stimulating experience building endurance and strength.
Customizable Routine
Mix and match your running and bodybuilding days according to your schedule, making it flexible and personal.
One App, One Membership, Infinite Possibilities
Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.
Train on Your Terms
It doesn't mater where you workout.. We have programs to keep your goals on track.
Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan, track your progress in real time, you can reach out to us, or the community any time!
Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!
Start Your Fitness Journey NOW!
Start changing the way you look, feel, and perform. Sign up today and get a full week absolutely FREE!
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