lift/run hybrid program!
Your Love to run, does not have to limit your ability to build muscle. IBEX Lift/Run blends a balanced aproach to running & weight training. This program is designed for those who want to run faster, run further and build muscle. We know it is a benefit to have stronger joints and ligaments to support your running and keep you healthy and strong for your long runs.
Your Week, with IBEX Lift/Run Hybrid Program
Lace-up your shoes and improve your cardio, increase your stamina, and build that mental toughness all great runners possess.
Weight training Days
Dive into sessions that focus on muscle growth, strength, and . Our bodybuilding days ensure that you're not just fit – you're sculpted and strong.
Benefits of the Hybrid Approach:
With varied running and bodybuilding days, every week offers a fresh, stimulating experience building endurance and strength.
Mix and match your running and bodybuilding days according to your schedule, making it flexible and personal.
One App, One Membership, Infinite Possibilities
Joining the IBEX family means access to not just one program, you're unlocking access to all SIX training programs. Follow this program exactly as written, or mix and match to make a perfect split for you - the power is in your hands!
Train on Your Terms
Our fitness app puts the power of IBEX in your pocket. Train anywhere, anytime – at home, in the gym, or while traveling.
Customizable and Personalized Training
Each athlete's journey is unique, and our app caters to that. Customize your workout plan, track your progress in real time, and stay connected with us and the community at all times.
Connect and Thrive
Join the thriving IBEX community through our app and private Facebook group. Share your journey, celebrate your wins, and take part in exciting challenges with other IBEX members – because together, we thrive!