New training block starts Monday
What does the block look like?
Whether you are training for a race, or you just want to feel stronger and more energized, this block will help you reach your potential and build long term fitness.
Strength Training:
We start with key compound lifts like Bench Press, Squats, and Deadlifts to build functional strength, with progressive overload to ensure you are getting stronger heavier week after week.
Each session targets specific muscle groups with a focus on single-leg strength, upper body power, and core stability. And yes, there’s a strong focus on finishing with core work and accessory exercises to prevent muscle imbalances and injuries.
Running & Conditioning:
Runs are designed to improve your threshold capacity and endurance, starting with manageable intervals and building toward longer, more challenging runs.
Threshold intervals will push your effort and teach your body to hold higher paces for longer, giving you the endurance to perform, whether that’s a long run or a hybrid race like Hyrox!
Program Overview:
If you're ready to build strength, improve your running, and feel like you could run through a wall, this program is for YOU!
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Running Days
Lace-up your shoes and improve your cardio, increase your stamina, and build the mental toughness all great runners possess.
Weight training Days
Dive into sessions focus on muscle growth, strength and bodybuilding.
Benefits of the Hybrid Approach:
Diverse Workouts
With varied running and bodybuilding days, every week offers a fresh, stimulating experience building endurance and strength.
Customizable Routine
Mix and match your running and bodybuilding days according to your schedule, making it flexible and personal.
Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.
Train on Your Terms
It doesn't mater where you workout.. We have programs to keep your goals on track.
Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan, track your progress in real time, you can reach out to us, or the community any time!
Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!
Start changing the way you look, feel, and perform. Sign up today and get a full week absolutely FREE!
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