LIFT / RUN HYBRID PROGRAM

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Lift/run hybrid program

This 6-week block is for people who love lifting and running.

What does the block look like?

Strength days center around compound lifts like bench press, squats, and deadlifts in the 5-8 rep range. This rep range is ideal for developing raw strength, coupled with adding pauses and controlled negatives maximizes muscle activation and time under tension.

Short, high-intensity Tabata interval days (20 seconds on, 10 seconds off) develop power output and athleticism with explosive movements like kettlebell swings and jumping lunges. These movements focus on the posterior chain, building muscle endurance and stamina that directly translates to becoming a stronger runner.

Easy runs and a speed run days will build your aerobic base, while the final HYROX or long run day ties this block together.

The result: Athletes with raw strength, muscular endurance, and cardiovascular fitness.

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Your Week, with IBEX Lift/Run Hybrid Program

Running Days
Lace-up your shoes and improve your cardio, increase your stamina, and build the mental toughness all great runners possess.

Weight training Days
Dive into sessions focus on muscle growth, strength and bodybuilding.

Benefits of the Hybrid Approach:

Diverse Workouts
With varied running and bodybuilding days, every week offers a fresh, stimulating experience building endurance and strength.

Customizable Routine
Mix and match your running and bodybuilding days according to your schedule, making it flexible and personal.

One App, One Membership, Infinite Possibilities

Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.

Train on Your Terms

It doesn't mater where you workout.. We have programs to keep your goals on track.

Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan, track your progress in real time, you can reach out to us, or the community any time!

Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!

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