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SERIOUS TRAINING. REAL RESULTS.
For athletes who want to lift heavy, run well, and progress week after week without living in the gym.
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“I used to think I was working out. Now I feel like I’m actually training.”
Allison R.
“My training used to feel disconnected. Now everything works together and actually makes sense.”
Tom B.
“I show up, follow the plan, and get better. It’s just that simple.”
Jen C.
“I used to leave the gym tired and unsure. Now I leave knowing exactly why I did what I did.”
Tony E.
“This program fits my life. I get real progress without living in the gym or stressing about what to do next.”
Randy D.
“This is the first program that actually kept me consistent.”
Jake M.
“I finally stopped bouncing between programs because this one actually builds week to week.”
Daniel S.
“I used to think I was working out. Now I feel like I’m actually training.”
Allison R.
“My training used to feel disconnected. Now everything works together and actually makes sense.”
Tom B.
“I show up, follow the plan, and get better. It’s just that simple.”
Jen C.
“I used to leave the gym tired and unsure. Now I leave knowing exactly why I did what I did.”
Tony E.
“This program fits my life. I get real progress without living in the gym or stressing about what to do next.”
Randy D.
“This is the first program that actually kept me consistent.”
Jake M.
“I finally stopped bouncing between programs because this one actually builds week to week.”
Daniel S.
lift heavy. run fast. no tradeoffs
If you're a lifter who wants to run without watching your strength disappear.
Or a runner who wants to add real muscle without wrecking your legs.
This program was built to blend the bennifets of both. Most programs make you choose. This one doesn't
3 full-body strength days with 3 run days, carefully sequenced so hard sessions never stack back-to-back. Legs are protected. Progress is built in.
It’s the SAME system behind Hyrox Dallas win, sub 3 hour marathon, & YEARS of competing at the top level.
Build strength
week to week
Improve running
speed and pacing
Boost full body
endurance
Look like you lift &
move like you run
Develop core
strength
Build strong legs
that can also run
Build strength
week to week
Improve speed
& pacing
Boost full body
endurance
Lift strong.
Move fast.
Develop core
strength
Strong legs
that can run
Trusted by 40,000+ athletes.
Never plan a workout again. Just show up and train
Every session is built to finish in 45–60 minutes. No wasted time, no guessing.
3 full body strength days & 3 run days
Sessions are 60min or less
LIFT WITH OPTNL RUN
INTERVAL RUN
LIFT WITH GYM CONDITIONING
EASY RUN
LIFT - AEROBIC MACHINE
LONG RUN OR
HYBRID RACE PREP
LIFT WITH
OPTNL RUN
INTERVAL RUN
LIFT WITH GYM
CONDITIONING
EASY RUN
LIFT - AEROBIC
MACHINE
LONG RUN OR
ROX PREP
Sessions are 60min or less
Trusted by 40,000+ athletes.
CRUSH YOUR PRS
GET STRONGER
INCREASE MUSCLE
45-60 MIN SESSIONS
FULL FODY LIFTS
CRUSH PR'S
GET STRONGER
BUILD MUSCLE
TRAIN WITH PURPOSE
45-60 MIN SESSIONS
Build strength every week Without sacrificing your running
Your lifts and your runs always pull in the same direction. You get stronger. You get faster. Neither suffers.
START FREE TRIAL
Become the athlete you've been training to be.
Lift days build the strength. Run days build the engine. Together they build the body that finally matches.
START FREE TRIAL
Clear plan. Visible progress. Every week.
finish in 45–60 minutes with swap options for the days when life doesn't cooperate.
START FREE TRIAL
GET IN THE BEST SHAPE OF YOUR LIFE
IMPROVE RUNNING SPEED WITHOUT LOSING MUSCLE
Get faster on your runs while keeping the muscle you worked hard to build.
GET ACCESS TO 26+ PROGRAMS IN ONE PRICE
Keep your workouts fresh so you stay motivated, keep seeing progress, and never get bored.
LOWER YOUR RISK OF INJURY WITH ACCESSORY WORK
Use smart accessory work to support your joints and reduce injury risk.
IMPROVE YOUR CORE STRENGTH AND RUNNING EFFICIENCY
Build a stronger core that improves your running form and helps every stride feel smoother.
GET ACCESS TO 26+ PROGRAMS IN ONE PRICE
Get instant access to all 26+ programs plus nutrition tools and recipes to reach your goals faster.
STAY ON TRACK WITH FLEXIBLE TRAINING
Stay consistent even when life gets busy by choosing a 3, 4, or 5 day schedule that fits your week.
TRAIN AT HOME WITHOUT NEEDING EXPENSIVE MACHINES
Train in the comfort of your own home using simple equipment you already have.
TRAIN HARD LIKE AN ATHLETE AND GET CRAZY STRONG
Access athlete style workouts built around performance so you can feel powerful 24/7.
This is the program we WISHED EXISTED WHEN WE STARTED
We built Ibex in 2016 because every program we'd seen had the same problem: random workouts, random results. After ten years coaching 50,000+ members through real, visible change, we know what works.
Lift heavy with progressive overload. Walk daily. Eat enough protein. Repeat for six weeks. Simple isn't easy, it's just the only thing that actually works.
If you want results most people don't get, you have to train in a way most people won't. That's what this program is.
10+
Years coaching 50,000+ members.
2024
Womens Hyrox Pro
champion
7
years competing at the CrossFit Games
25M
views on YouTube and counting
Join 7,000+ athletes committed to structured training and results
“I WAS ABSOLUTELY SHOCKED AT HOW MY BODY HAS POSITIVELY CHANGED”
Megan Zehendner
“This program fits my life. I get real progress without living in the gym or stressing about what to do next.”
Randy D.
“I finally stopped bouncing between programs because this one actually builds week to week.”
Daniel S.
“Before this, my workouts always felt random. Now every session has a purpose, and the difference is crazy.”
Jojo E.
“I’ve trained for years, but this program gave me structure I didn’t know I was missing. I’m stronger, more balanced, and way more confident in my training.”
Chris D.
“GUESS WHO PR’D THEIR 1 MILE TIMES TODAY?”
Holly Wagg
“This is the first program that actually kept me consistent.”
Jake M.
“DUE TO CONSISTENCY WITH CYCLES AND CLEAR STRENGTH GAINS, I SAW SO MUCH PROGRESS”
Laura Leeann
“Before, I was training hard but never felt like my body was changing. Now my lifts feel smoother, my body feels more athletic, and I’m excited to train.”
Olivia T.
Trusted by 40,000+ athletes.
Get access to a community of 7,000+ who show up, work hard, & push limits
JOIN COMMUNITY OF 7,000+ who WORK hard, show up, & push limits
Share your progress, celebrate your wins, and get support from people who have the same challenges and goals.
START FREE TRIALFrequently asked questions
Join 40,000+ success stories
Join 40,000+
No fluff.
No shortcuts.
Just results.
Train for strength and speed TOGETHER with balanced weekly sessions, steady progress, & time-efficient workouts.
START FREE TRIALInstant Access
Step-by-Step Plan
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