IBEX60 Strength & Conditioning
IBEX60 Strength & Conditioning
Effective & creative (cross-fit style) workouts you won't want to miss
Dynamic Workouts | Structured Progressions | Maximum Results
Strength & conditioning
Since 2016, our comprehensive strength and conditioning program has been building athletes from the ground up—delivering real progress through structured programming. This program offers everything you need to get stronger, move better, and perform at your best.
What You Can Expect Each Week:
- Strength Training: Develop full-body strength with progressive lifts designed to make you stronger over time. We don’t believe in random workouts—every session builds on the last.
- Conditioning Workouts: High-intensity sessions to improve your work capacity, endurance, and mental toughness. You’ll push hard, recover smart, and come back ready for more.
- Bodybuilding/Accessory Work: Build a resilient, well-rounded bodies. These targeted movements help improve performance, strengthen weaknesses, and enhance aesthetics.
- Olympic Lifting: Develop explosive power and refine your technique with Olympic lifts. Both snatches to clean and jerks work through progressions to build strength and efficiency.
How We Train
Our program is strategically designed using structured progressions and rolling blocks to ensure consistent growth without burnout. We spread out top-end loading and balance intensity with smart recovery, so you can show up fresh and ready to perform.
All in 60 Minutes or Less.
Built for Athletes. Made for You.
This isn’t just a collection of workouts; it’s a proven system to help you get stronger, fitter, and more capable week after week. No fluff. No shortcuts. Just results.
Ready to train smarter, work harder, and see real progress?
every session includes
Warm-Up
Every day starts with a short general warmup to get your blood flowing and muscles ready.
Strength/Skill Work
Improve your lifting skills with a strength component that alternates between squats, deadlifts, pressing, and bodybuilding.
Metabolic Conditioning Piece
These are structured workouts, not random movements.
Accessory Work/Bodybuilding
Wrap up training with accessory work that may include mono-structural conditioning, bodybuilding/accessory exercises, or core work.
While the structure remains constant, the specifics of each day's workouts and strength exercises will vary widely, ensuring you an experience that never feels stale.
One App, One Membership, Endless Possibilities
Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.
Train on Your Terms
It doesn't mater where you workout.. We have programs to keep your goals on track.
Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan, track your progress in real time, you can reach out to us, or the community any time!
Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!
Start Your Fitness Journey NOW!
Jump-start your fitness journey with the IBEX! Sign up today, download the app and get a full week absolutely FREE! Start changing the way you look, feel, and perform.
Just a click away!