PROGRAMS

- PERFORMANCE AESTHETICS -

CLICK HERE TO JOIN PERFORMANCE AESTHETICS

 

Train smarter, Not harder. Look Better - Get stronger - Bullet Proof your Body

This program consists of:

- 3 bodybuilding workouts

- 1 Running day

- 1 long steady state cardio day

- 4 core workouts per week.

This program works through progressions, focused on hitting every muscle group so you can not only be fit but look and feel fit too! 

With the purchase of any IBEX program you will have access to All 4 of our programs...  IBEX BODYBUILDING ACCESSORY - IBEX HOME - IBEX60 and IBEX COMP !!

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Just because you like to prioritize your fitness doesn't mean you can't also work on your aesthetics. Bodybuilding and Accessory work is the perfect way to sculpt and build your body to look the way you want. At the same time systamitlcy you will work to balance out the large muscle groups 1 by 1 and strengthen the smaller ones to help you stay healthy and injury resistant.

Over 8 years of training and compeating at the CrossFit Games, we learned how important Bodybuilding and Accessory work is to devoloping muscle mass and breaking strength plateaus. This style of training in is not a beat down on the body, but is instead regenerative and supports long term training.

The Bodybuilding Accessory workouts can be completed in any order/on any day throughout the week!

This is a stand along program but can also be a great supplemental program to any of our training programs. 

Cost - $33

All programs are delivered through an app called WODIFY ATHLETE.  You will receive access to the full week of workouts every Sunday at 8pm standard eastern time!

 

CLICK HERE TO JOIN PERFORMANCE AESTHETICS

- IBEX60 -

Looking to take your fitness serious, but not spend the entire day in the gym? IBEX60 is for you!!

We understand that most people get about an hour a day to workout, and we make sure you get the most out of that hour of training. Upon sign up you will get a 1 week FREE trial, to make sure it is a good match for you!

  • Warm Up 
  • Strength/skill work 
  • Metabolic conditioning piece 
  • Accessory work/ bodybuilding

Though the structure will look similar each day, the workouts and strengths will varry widely from day to day. This is an excample of what any given day can look like. 

- WARM UP -
:90 second row
into....
2 rounds:
6 lunges
6 pushups
6/6 banded strict press
3 down ups
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3 sets:
12 DB triceps ext (single DB)
12-15 pushups (use plates for a deficit if possible)
6-8 Wide grip pullups (use a band if needed, focus is a full range of motion. Full ext at the bottom and chin as high over the bar as you can get it)

rest 1:00 between sets

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8 Min amrap:
20 situps
10/8 Cal row
5 DB Box step overs 45/25s

rest 2:00

6:00 amrap:
20 lunges
10/10 single arm DB S2OH 45/25
5 burpee box jumps

rest 2:00

4:00 amrap:
10/8 cal row
5 devils press 45/25s
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Accessory work:

5 rounds:
1:00 standing bike
:30 sec wall sit

:30 sec rest between rounds 

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With the purchase of any IBEX program you will have access to All 4 of our programs...  IBEX BODYBUILDING ACCESSORY - IBEX HOME - IBEX60 and IBEX COMP !!

Cost - $33

The program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday at 8pm !

CLICK HERE TO JOIN IBEX:60 TODAY!

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- IBEX: COMP PREP -

Want to take your CrossFit to the next level?! This is the program for you!

IBEX: Comp Prep is designed for the experienced crossfitter looking to prepare and perform during the CrossFit season including the Open, Quarterfinals, Semifinals and Games! 

This is a high volume program that incorporates advanced skills, strength work, olympic weightlifting, tons of accessory work and long and short metabolic conditioning pieces.

This program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday night at 8pm !

With the purchase of any IBEX program you will have access to All 4 of our programs...  IBEX BODYBUILDING ACCESSORY - IBEX HOME - IBEX60 and IBEX COMP !!

Cost - $33

CLICK HERE TO GET STARTED WITH IBEX COMP PREP TODAY! 

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- IBEX: Minimal Equipment -

If you can't make it to a gym and building a home gym just isn't feasible then IBEX Minimal Equipment is the program for you! 

All you need is a single dumbbell and a jump rope for this program! 

This is a well rounded program that includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning piece each day!

Each Day will take 40 minutes or less! The program includes a variety of workout styles that deliver results! 

Upon signup you will get a FREE week trial to make sure this program is the right match for you!

--- SAMPLE DAY ---

Warm up
3 Rounds:
5 No Contact Burpees
5 Air Squat + toe Touch
5 Scap Push Ups

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3 Sets for Quality
8-12 Double DB Hammer curls
8-12 DB OH Triceps Ext
1 Min Wall Sit Hold

 

then:

For Time:

30-20-10
Goblet Squat
4-3-2
Wall Walk
*10 DB Burpee Deadlifts After each round
*Note: Complete 30 Goblet Squats then 4 Wall walks then 10 DB Burpee Deadlits. Complete 20 Goblet Squats then 3 wall walks then 10 DB Burpee Deadlifts and so on.

 

The program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday at 8pm !

With the purchase of any IBEX program you will have access to All 4 of our programs...  IBEX BODYBUILDING ACCESSORY - IBEX Minimal Equipment - IBEX60 and IBEX COMP !!

Cost - $33

CLICK HERE TO JOIN IBEX:Minimal Equipment TODAY!