What We Offer:

IBEX: COMP PREP

Want to take your CrossFit to the next level?! This is the program for you!

IBEX: Comp Prep is designed for the experienced crossfitter looking to prepare and perform during the CrossFit Open or Sanctionals! This is the program Kristi Eramo O'Connell uses to train for theCrossFit Games!

This is a high volume program that incorporates advanced skills, strength work, olympic weightlifting, tons of accessory work and long and short metabolic conditioning pieces.

We recommend following the Comp Prep Program exactly as is day by day if you are prepping for a competition or looking to get serous with CrossFit.

If you are looking for more fitness ideas and killer workouts this program can also be used as a supplemental program, where you pick and choose pieces from it to supplement your daily workout!

The program is delivered through an app called WODIFY ATHLETE and you receive the workouts at 8pm the night before!

CLICK HERE TO GET STARTED WITH IBEX COMP PREP TODAY! 

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IBEX: 60

This program is designed with thoughtful and effective workouts that can be started at any fitness level. We want to help you achieve a long-term and maintainable fitness routine! 

The best part of all is this can all be achieved in 60 minutes or less a day! You can complete this in your garage/home gym or at the gym each day! It is a well rounded program that includes:

  • Warm Up 
  • Strength/skill work 
  • Metabolic conditioning piece 

The program is delivered through an app called WODIFY ATHLETE and you receive the workouts at 8pm the night before!

CLICK HERE TO JOIN IBEX:60 TODAY!

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IBEX: HOME

This program is designed for anyone and everyone that is looking get and stay fit without having to go to a gym or leave the house! This well rounded program includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning pieces!

It is put together in a way that it should take 45 minutes or less to complete each day at home! The program includes a variety of workout styles that will deliver results! All you need is a set of Dumbbells and a jump rope to get started!

We look forward to joining you on your fitness journey! We can’t wait to help you achieve your goals! Let’s get started!!

The program is delivered through an app called WODIFY ATHLETE and you receive the workouts at 8pm the night before!

CLICK HERE TO JOIN IBEX:HOME TODAY!

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6 WEEKS TO 6 PACK CORE PROGRAM

This is a 6 week program with exercises written 3 days per week! You can pick and choose what days and when you want to complete this program! It will be delivered to you all at once via email!

We built in progressions over the 6 weeks focusing on creating a strong, defined core. The methods are tried and tested! The best part about this program is it can be repeated and revisited any time! Whether you are looking for strength and stability in the midline or just want a more defined set of abs, this is a killer program that will deliver results for you!

Upon Purchase you will receive program via email within 24 hours!

CLICK HERE TO GET YOUR 6 PACK PROGRAM TODAY!

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Strength/Accessory: 6 Weeks to a Stronger YOU!

This is a 6 week Strength/accessory progression with workouts 4 days a week alternating between Upper and Lower Body heavy and dynamic movements! It is perfect to help you build muscle, add strength and break plateaus! It is tried and tested and will completely change up your training style and routine! 

We built in progressions over the 6 weeks focusing on developing fast twitch muscle fibers as well as increase overall strength movements throughout the 6 weeks!

The best part about this program is it can be repeated and revisited any time! Whether you are looking for increased strength or just want to become more explosive this is a killer program that will deliver results for you!

Upon Purchase you will receive program via email within 24 hours!

CLICK HERE TO GET YOUR 6 WEEK STRENGTH/ACCESORY PROGRAM TODAY! 

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6 Weeks to Stronger Hamstrings and Glutes! 

This is a 6 Week Booty Burner progression with exercises programmed 3 days a week! Each days exercises specifically and directly targets your back side! Whether you want to learn how to activate your glutes better...have overall STRONGER glutes...or just want your booty to look better in your favorite jeans this is the program for you! It is an EXCELLENT program that will deliver results! 

Upon purchase you will receive program via email within 24 Hours! 

CLICK HERE TO GET YOUR JUICY BOOTY Program TODAY!