PERFORMANCE AESTHETICS
PERFORMANCE AESTHETICS
This program combines bodybuilding/accessory work & conditioning to change the way you look feel and perform.
Hard training that is kind to your body
PERFORMANCE AESTHETICS
Ready to fall in love with your workouts again?
This program blends strength training, bodybuilding, accessory work, and conditioning to help you see the results you work so hard for.
This block we are introducing a full body density day! It is the second full body day, and will focus on light weight high volume sets close to failure with prolonged time under tension.
We will also be utilizing "compound sets", these are supersets targeting the same muscle group back to back.
Both styles of training will push you past normal rep ranges to stimulate muscle growth.
This block will include:
- 5 Lifting days with optional conditioning pieces
- 1 Dedicated Conditioning day
- 4 progressive core circuits each week.
- Session can be completed in 45-60 min.
If you want to change the way you look, feel, and perform... Its time to change the way you train.
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