IBEX PROGRAMS
- PERFORMANCE AESTHETICS -
CLICK HERE TO JOIN PERFORMANCE AESTHETICS
Train Smarter, Not Harder. Enhance Your Look, Build Strength, and Bulletproof your Body with the Performance Aesthetics Program
This program consists of:
- 4 BodyBuilding Workouts per week
- 1Interval Running Workout
- 1 Longer Steady State Cardio Day
- 4 Core Workouts
This program is designed to bring results through carefully crafted progressions, emphasizing compound movements and high-volume accessory work that targets every muscle group.
Experience the benefits of not only being fit but also looking and feeling fit.
Join IBEX Training and gain access to all four of our programs with a membership.
Ready to get started? Try a full week for FREE!
We believe in systematically targeting both major and minor muscle groups, promoting overall balance and injury prevention.
With over 8 years of training and competing at the CrossFit Games, we've recognized the importance of bodybuilding and accessory work in developing muscle mass and overcoming strength plateaus. Our training style is regenerative and supports long-term progress.
The Performance Aesthetics workouts can be completed flexibly throughout the week, without a fixed order.
This program can be used as a standalone or as a valuable supplement to our other training programs.
Get an IBEX Membership for just $33 and access all programs.
Workouts are delivered via the WODIFY ATHLETE app, providing full-week access every Sunday at 8 PM Eastern Time.
CLICK HERE TO JOIN PERFORMANCE AESTHETICS
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- IBEX60 -
Your time is valuable, and we're here to ensure you get the most out of your daily one-hour workout. When you sign up, you'll receive a 1-week FREE trial to experience firsthand how IBEX can benefit you.
Our Training Structure:
- Warm-Up
- Strength/Skill Work
- Metabolic Conditioning Piece
- Accessory Work/Bodybuilding
Access All 4 Programs, Including Performance Aesthetics. While the structure remains consistent, each day's workouts and strength exercises will vary widely, ensuring a dynamic and engaging experience.
Join us today and receive a full week FREE to discover what IBEX is all about!
Workouts are delivered via the WODIFY ATHLETE app, providing full-week access every Sunday at 8 PM Eastern Time.
CLICK HERE TO JOIN IBEX:60 TODAY!
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- IBEX: COMP PREP -
Want to take your CrossFit to the next level?! This is the program for you!
IBEX: Comp Prep is designed for the experienced crossfitter looking to prepare and perform during the CrossFit season including the Open, Quarterfinals, Semifinals and Games!
This is a high volume program that incorporates advanced skills, strength work, olympic weightlifting, tons of accessory work and long and short metabolic conditioning pieces.
Access All 4 Programs, Including Performance Aesthetics. While the structure remains consistent, each day's workouts and strength exercises will vary widely, ensuring a dynamic and engaging experience.
Join us today and receive a full week FREE to discover what IBEX is all about!
Workouts are delivered via the WODIFY ATHLETE app, providing full-week access every Sunday at 8 PM Eastern Time.
IBEX Membership - $33
CLICK HERE TO GET STARTED WITH IBEX COMP PREP TODAY!
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- IBEX: Minimal Equipment -
All you need is a set of dumbbells and a jump rope for this program!
Minimal equipment is a well rounded program that includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning piece each day!
Each day's workout is designed to be completed in 40 minutes or less, allowing you to make the most of your time.
Join us today and receive a full week FREE to discover what IBEX is all about!
Workouts are delivered via the WODIFY ATHLETE app, providing full-week access every Sunday at 8 PM Eastern Time.
IBEX Membership - $33
CLICK HERE TO JOIN IBEX:Minimal Equipment TODAY!