PROGRAMS

- IBEX60 -

Looking to take your fitness serious, but not spend the entire day in the gym? IBEX60 is for you!!

We understand that most people get about an hour a day to workout, and we make sure you get the most out of that hour of training. Upon sign up you will get a 1 week FREE trial, to make sure it is a good match for you!

  • Warm Up 
  • Strength/skill work 
  • Metabolic conditioning piece 
  • Accessory work/ bodybuilding

Though the structure will look similar each day, the workouts and strengths will varry widely from day to day. This is an excample of what any given day can look like. 

- WARM UP -
:90 second row
into....
2 rounds:
6 lunges
6 pushups
6/6 banded strict press
3 down ups
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3 sets:
12 DB triceps ext (single DB)
12-15 pushups (use plates for a deficit if possible)
6-8 Wide grip pullups (use a band if needed, focus is a full range of motion. Full ext at the bottom and chin as high over the bar as you can get it)

rest 1:00 between sets

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8 Min amrap:
20 situps
10/8 Cal row
5 DB Box step overs 45/25s

rest 2:00

6:00 amrap:
20 lunges
10/10 single arm DB S2OH 45/25
5 burpee box jumps

rest 2:00

4:00 amrap:
10/8 cal row
5 devils press 45/25s
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Accessory work:

5 rounds:
1:00 standing bike
:30 sec wall sit

:30 sec rest between rounds 

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The program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday at 8pm !

CLICK HERE TO JOIN IBEX:60 TODAY!

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- IBEX: COMP PREP -

Want to take your CrossFit to the next level?! This is the program for you!

IBEX: Comp Prep is designed for the experienced crossfitter looking to prepare and perform during the CrossFit season including the Open, Quarterfinals, Semifinals and Games! 

This is a high volume program that incorporates advanced skills, strength work, olympic weightlifting, tons of accessory work and long and short metabolic conditioning pieces.

This program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday night at 8pm !

CLICK HERE TO GET STARTED WITH IBEX COMP PREP TODAY! 

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- IBEX: HOME -

If you can't make it to a gym and building a home gym just isn't feasible then IBEX HOME is the program for you! 

All you need is a single dumbbell and a jump rope for this program! 

IBEX HOME is a well rounded program that includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning piece each day!

Each Day will take 40 minutes or less! The program includes a variety of workout styles that deliver results! 

Upon signup you will get a FREE week trial to make sure this program is the right match for you!

--- SAMPLE DAY ---

Warm up
3 Rounds:
5 No Contact Burpees
5 Air Squat + toe Touch
5 Scap Push Ups

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3 Rounds For Quality:
10 Single Arm DB. Floor Press
10 single Arm Bent over rows

- Rest as needed between sets

then:

3 Rounds For Quality:
10 seated DB press per arm
10 Seated Tricep Ext
- Rest as needed between sets

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4 Rounds:
2 Min AMRAP/ 1 min rest -- always pick up where you left off
20 Mountain Climbers (for speed)
5 DB Thruster on R
5 DB Thruster on L
10 Alt Curtsey Lunges w Goblet Hold (5 per leg)
5 No Contact Burpees
*Score is TOTAL rounds and reps over the 4 Round

The program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday at 8pm !

CLICK HERE TO JOIN IBEX:HOME TODAY!