Find the program that matches your goals
18 in App programs
Members have access to all current and future programs, along with nutrition resources and recipe books.
HYROX race prep
Cardio junkie
Couch to 5k
Intermediate 10K
Advanced 10k
1/2 Marathon build
Full Marathon build
Full body program
Pure strength
Strength Accessory
Dumbbell Program
Strict Pull-up
6 Pack Abs
Bodyweight
Murph Prep
HYROX race prep
This isn't just training, this is strategic preparation designed to improve your running, aerobic capacity and muscle endurance.
You will build over the course of this program to "peak" for your race day.
Cardio junkie
This 16-week cardio program is designed to build endurance, and improve your cardiovascular fitness.
Each week is structured to keep your workouts varied, and effective.
Couch to 5k
Beginner-friendly training plan designed to guide you from your very first steps into running to confidently completing a 5K in 8 weeks.
Whether you've never run before or you're looking to build a consistent running habit, this program is built with you in mind.
Intermediate 10K
This is a 4-day-per-week program that will gradually build up over 12 weeks to help you smash a 10k Run!
Advanced 10k
This is a 5 day per week program that will build though progressions to increase your top speed and smash you pr your 10k!
1/2 Marathon build
This plan is geared towards helping you build over 15 weeks to run a 1/2 marathon!
The first 3 weeks, require 3 days of running per week, and serve as a base to get ready for the upcoming 12 weeks to get you prepped and ready for your marathon!
Full Marathon build
This is a 20 week program designed to prepare you for running a marathon.
The first 3 weeks focus on establishing a base with 3 days of running per week.
This prepares you for the following 17 weeks of more intensive training.
Full body program
The primary focus of this program is on building muscle and increasing strength.
Each day is structured around heavy compound lifts for overall strength, complimented by high-volume bodybuilding exercises to maximize muscle growth.
Pure strength
The volume of this program is high, and you will be lifting heavy often. If you are not sure of your current 1 rep max lifts, we suggest testing them before starting this program.
This program has made a lot of PRs, and help break a lot of plateaus!
Strength Accessory
This program is designed to progressively build muscle and develop long-term strength by targeting key areas often underdeveloped in traditional strength training.
Whether you’re an athlete looking to enhance performance, or someone seeking a stronger, more muscular physique, this program provides a structured approach that emphasizes consistency, progression, and balanced muscle development.
Dumbbell Program
This program is designed for those who want to build functional strength using minimal equipment—just a set of dumbbells and a jump rope.
Each session targets functional strength, focusing on movements that enhance your daily activities and athletic performance.
Each workout also has a conditioning piece that boosts your cardiovascular fitness and endurance.
Strict Pull-up
This program focuses on Strength training and accessory work to help you get your first, or first few pull-ups.
6 Pack Abs
This program is laser-focused on building a rock-solid core with a diverse range of movements that progressively increase in difficulty and volume, for consistent and noticeable gains.
Pairing this program with a focus on reducing body fat though diet over will significantly enhance the visibility of those hard-earned abs!
Bodyweight
Whether you're following this as your structured program, or using it on the go while traveling, these workouts are simple yet effective.
These are also perfect to maintain fitness and keep you on track when traveling or gym access is limited!
Murph Prep
This program works thorugh progressions to improve your running, conditioning & muscle endurance setting you up to PR your Murph time.
Members have access to all current and future programs, along with nutrition resources and recipe books.
Your Coaches
Kristi & Patrick
1
Real Life Experience
- Kristi & Patrick's lives revolve around health & fitness. Over the past 15 years they have put in countless miles and reps both training and competing.
- IBEX Training's physical gym location in Columbus, Ohio was established 2016 where they spent 8+ years & countless hours building a community, coaching and helping others reach there goals.
- Youtube is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their channel has over 20 Million views and counting.
- Kristi & Patrick's lives revolve around health & fitness. Over the past 15 years they have put in countless miles and reps both training and competing.
- IBEX Training's physical gym location in Columbus, Ohio was established 2016 where they spent 8+ years & countless hours building a community, coaching and helping others reach there goals.
- Youtube is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their channel has over 20 Million views and counting.
2
Fitness
- Competed 7 consecutive years at the CrossFit Games, never finishing outside of the top 15.
- Hyrox 2024 Pro women's Champion
- They had the opportunity to train at and learn from the best at Westside Barbell for 2 years, as well as countless other gyms and coaches around the us.
- Competed 7 consecutive years at the CrossFit Games, never finishing outside of the top 15.
- Hyrox 2024 Pro women's Champion
- They had the opportunity to train at and learn from the best at Westside Barbell for 2 years, as well as countless other gyms and coaches around the us.
3
Endurance
- They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
- They have raced in Half & Full marathons, as well as the 50K Ultra Distance.
- They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
- They have raced in Half & Full marathons, as well as the 50K Ultra Distance.
Member results
One App - 16+ Programs
Strength training: Running : bodybuilding: Accessory work. We combine training principles used to compete with the fittest on earth, with 8+ years of experience working directly with the community to blend programing that is effective and creative.
IBEX Community : Committed to making fitness a lifestyle choice
Our commitment : We are dedicated helping you reach your goals, and making sure you have the resources you need to achieve them.
Member reviews
5
"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"
5
"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"
5
"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"
5
"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"
5
"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"
5
"This is the best hybrid traing program I have found, excatly what I was looking for"
5
"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"
5
"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"
5
"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"
5
"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"
5
"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"
5
"This is the best hybrid traing program I have found, excatly what I was looking for"
5
"The programing is awesome, It something I have been trying to find for a while"
5
"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"
5
"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"
5
"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"
5
"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"
5
"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"
5
"The programing is awesome, It something I have been trying to find for a while"
5
"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"
5
"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"
5
"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"
5
"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"
5
"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"