PERFORMANCE AESTHETICS
Ready to fall in love with your workouts again?
PFA seamlessly blends strength training, bodybuilding, accessory work, and conditioning to help you see the progress you work so hard for.
This training block is designed to build muscle and increase strength with a focus on heavy compound lifts like back rack Bulgarian split squats, high-volume supersets for biceps and triceps, and intense finishers like max-effort bench press sets at 30% of your 1RM.
- 4 Lifting days + optional conditioning
- 2 Dedicated Conditioning days
- Session can be completed in 45-60 min.
- 4 progressive core circuits each week.
Every time you open up programing we want you to think... "I'm not missing that workout”!
This is your chance to change the way you look, feel, and perform.
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One App, One Membership, Endless Possibilities
Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.
Train on Your Terms
It doesn't mater where you workout.. We have programs to keep your goals on track.
Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar. Track every set of every exercise to see progress in real time.
Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!
Start Your Fitness Journey NOW!
Start changing the way you look, feel, and perform. Sign up today and get a full week absolutely FREE!
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