PERFORMANCE AESTHETICS
PERFORMANCE AESTHETICS
This program combines bodybuilding/accessory work & conditioning to change the way you look feel and perform.
Hard training that is kind to your body
PERFORMANCE AESTHETICS
Ready to fall in love with your workouts again?
PFA seamlessly blends strength training, bodybuilding, accessory work, and conditioning to help you see the progress you work so hard for.
This training block is designed to build muscle and increase strength with a focus on heavy compound lifts like back rack Bulgarian split squats, high-volume supersets for biceps and triceps, and intense finishers like max-effort bench press sets at 30% of your 1RM.
- 4 Lifting days + optional conditioning
- 2 Dedicated Conditioning days
- Session can be completed in 45-60 min.
- 4 progressive core circuits each week.
Every time you open up programing we want you to think... "I'm not missing that workout”!
This is your chance to change the way you look, feel, and perform.
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