IBEX PERFORMANCE AESTHETICS

CLICK HERE TO JOIN PERFORMANCE AESTHETICS

- PERFORMANCE AESTHETICS -

Train smarter, Not harder. Look Better - Get stronger - Bullet Proof your Body

This program consists of:

- 3 bodybuilding workouts

 - 4 core workouts

- 1 Running day

- 1 long steady state cardio day

 

This program works through progressions, focused on hitting every muscle group so you can not only be fit but look and feel fit too! 

With the purchase of any IBEX program you will have access to All 4 of our programs...  IBEX BODYBUILDING ACCESSORY - IBEX HOME - IBEX60 and IBEX COMP !!

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Just because you like to prioritize your fitness doesn't mean you can't also work on your aesthetics. Bodybuilding and Accessory work is the perfect way to sculpt and build your body to look the way you want. At the same time systamitlcy you will work to balance out the large muscle groups 1 by 1 and strengthen the smaller ones to help you stay healthy and injury resistant.

Over 8 years of training and compeating at the CrossFit Games, we learned how important Bodybuilding and Accessory work is to devoloping muscle mass and breaking strength plateaus. This style of training in is not a beat down on the body, but is instead regenerative and supports long term training.

The Bodybuilding Accessory workouts can be completed in any order/on any day throughout the week!

This is a stand along program but can also be a great supplemental program to any of our training programs. 

Cost - $33

All programs are delivered through an app called WODIFY ATHLETE.  You will receive access to the full week of workouts every Sunday at 8pm standard eastern time!

CLICK HERE TO JOIN PERFORMANCE AESTHETICS