Take your training to the next level
Are you an experienced CrossFitter aiming to crush the CrossFit Open, Quarterfinals, Semifinals, even the Games? IBEX: Comp Prep has the structure, progressions and experience to help get you there!
Developed for CrossFit athletes seeking to improve their performance during the CrossFit season, this high-volume program incorporates advanced skills, strength work, Olympic weightlifting, ample accessory work, and both long and short metabolic conditioning pieces. The structure is designed to be productive and challenging, without beating you into the ground.
This program has been tested and refined over an 8-year period where we trained and competed at the CrossFit Games. We understand what it takes to compete at the sport's highest level, and we also acknowledge the importance of maintaining health and avoiding injuries. We've discovered the crucial role of bodybuilding and accessory work in developing muscle mass, increasing rep volume, and breaking strength plateaus, while also promoting overall fitness and health.
Structured and Effective Training Blocks
Instead of tiring you out with metcon after metcon, we prioritize quality. We've segmented the training days into blocks, each focusing on a different aspect of your fitness:
Kickstart your day with a general warm-up routine.
A staple is morning mono structural workout to build your engine.
Progression based strength work to develop top end strength.
Structured conditioning session with a wide variety of movements, time domains and workout structure.
Devoting time to learning/improving CrossFit skills with targeted practice outside of metcons.
Rounding off most training days with accessory exercises is a foundation in all our programs.
Optional Extra Work
Feel up to more? Optional extra components to push your limits further.
One App, One Membership, Infinite Possibilities
Joining the IBEX family means access to not just one program, you're unlocking access to all 6 training programs.. Stick with IBEX: Comp Prep, or mix and match with our other programs - the power is in your hands!
Train on Your Terms
Our fitness app puts the power of IBEX in your pocket. Train anywhere, anytime – at home, in the gym, or while traveling.
Customizable and Personalized Training
Each athlete's journey is unique, and our app caters to that. Customize your workout plan, track your progress in real time, and stay connected with us and the community at all times.
Connect and Thrive
Join the thriving IBEX community through our app and private Facebook group. Share your journey, celebrate your wins, and take part in exciting challenges with other IBEX members – because together, we thrive!