Have you ever thought, "I wish I had a program that did not require a full home gym"? IBEX Minimal Equipment Program is the answer! Our program is an well-rounded, expertly crafted regimen that incorporates bodybuilding for strength, toning, and conditioning, combined with core workouts and conditioning sessions.
We put a lot of time and effort to make this program varied, fun, and “no fluff” kind of workouts, all while keeping it simple.
We designed this program specifically for individuals who want to maximize their results while working with minimal equipment, for some that may mean a home gym.. for others that may be traveling.
Fit Fitness Into Your Schedule
Every session in the IBEX Minimal Equipment Program is meticulously designed to be completed within 40 minutes or less, without sacrificing the quality of your workout. you can fit fitness seamlessly into your schedule. Here's what a typical day looks like:
Starts off with a dynamic warm-up to prepare your body for what's to come.
Bodybuilding for Strength and Toning:
Consist of bodybuilding style exercises.
We put a high value on core work, and it does not take much to get a killer core workout!
End the session with a highintensity interval training or conditioning piece
One App, One Membership, Infinite Possibilities
Joining the IBEX family means access to not just one program, you're unlocking access to all 6 training programs...Stick with the Minimal Equipment program, or mix and match with our other programs - the power is in your hands!
Train on Your Terms
Our fitness app puts the power of IBEX in your pocket. Train anywhere, anytime – at home, in the gym, or while traveling.
Customizable and Personalized Training
Each athlete's journey is unique, and our app caters to that. Customize your workout plan, track your progress in real time, and stay connected with us and the community at all times.
Connect and Thrive
Join the thriving IBEX community through our app and private Facebook group. Share your journey, celebrate your wins, and take part in exciting challenges with other IBEX members – because together, we thrive!