PERFORMANCE AESTHETICS

This program combines bodybuilding/accessory work & conditioning to change the way you look feel and perform.
Hard training that is kind to your body

PERFORMANCE AESTHETICS

Ready to fall in love with your workouts again?
This program blends strength training, bodybuilding, accessory work, and conditioning to help you see the results you work so hard for. 

This block introduces 2 full body days, 1 with heavier loads and 1 with higher volume.

We will also be utilizing "compound sets", these are supersets targeting the same muscle group back to back.

Both styles of training will push you past normal rep ranges to stimulate muscle growth.

What does a week of training look like?

  • 3 Day bodybuilding split
  • 2 Full body days
  • 1 Dedicated Conditioning day
  • 4 Optional conditioning workouts
  • 4 progressive core circuits
  • Sessions can be completed in 45-60 min.

If you want to change the way you look, feel, and perform... Its time to change the way you train.

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Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.

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It doesn't mater where you workout.. We have programs to keep your goals on track.

Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar. Track every set of every exercise to see progress in real time.

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Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!

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