may 5k a day challenge
Starting May 1st : We’re running the 5K-A-Day Challenge.
It's simple,commit to your level, Stack the days, Watch what happens.
Walk or run or ruck a 5K (3.1 miles)
Level 1: 3 Days/Week
Level 2: 5 Days/Week
Level 3: 7 Days/Week
Most people won’t.
Most people will say "I’m too busy"
Most people will wait for motivation.
Not you.
A 5K is about 6,200 to 6,500 steps, and here’s why you should care: You won’t out train a bad diet in 30 days, but you can build momentum that carries through the entire summer.
Every 5K burns between 250–500 calories depending on your pace, size, and effort.
Over the course of the challenge that adds up
Level 1: - 74,000 steps ( 3,500–7,000 calories)
Level 2: -124,000 steps (5,500–11,000 calories)
Level 3: -186,000 steps (7,750- 15,100 calories)
This isn’t about checking a box. It’s about reminding yourself that discipline > motivation, and that consistency drives results.
Whether you’re running sub 7:00 miles, walking with your dog, or pushing a stroller through the neighborhood, this challenge is going to hold you accountable. Every single 5K you complete is a step toward a stronger, more disciplined version of you.
Commit to your level. Get outside. Watch what happens.
Your summer starts now
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