Cardio junkies
Stop winging your workouts, and follow a program that actually works.
This isn’t just cardio for cardio’s sake, these are structured, level-based programs designed to build endurance, improve pacing, and keep your training fun, challenging, and effective week after week.
What Makes These Programs Different:
✅ Progressive Programming: Each program includes multiple levels to meet you where you’re at, then push you to your next personal best, whether you're chasing a PR or just trying to stay consistent.
✅ Built for Variety: Your weeks are strategically structured with a mix of intensities and formats so you never hit a plateau, or get bored.
Choose Your Path:
🏃♀️ Cardio Junkie: Fun, creative cardio workouts for athletes who love to sweat, no race required.
🏃♂️ 5K/10K Builds: Perfect for beginners or seasoned runners looking to sharpen their speed and dial in race day strategy.
🏃♀️ Half Marathon Build: Structured progression with long runs, tempo work, and recovery to help you peak on race day.
🏃♂️ Full Marathon Build: A complete roadmap to go the distance with mutiple running levels.
🏃♀️ Lift/Run Hybrid: The best of both worlds balance strength and conditioning with smart run programming to build a powerful, capable engine.
No fluff. Just smart, effective cardio training.
Whether you're running for performance, health, or the love of the grind…
There’s a plan built for you.
One App, One Membership, Endless Possibilities
Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.
Train on Your Terms
It doesn't mater where you workout.. We have programs to keep your goals on track.
Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar. Track every set of every exercise to see progress in real time.
Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!
Start Your Fitness Journey NOW!
Start changing the way you look, feel, and perform. Sign up today and get a full week absolutely FREE!
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