Hyrox prep
Stop guessing your way through race prep, and commit to the program built for results.
This isn’t just another training plan, it’s your strategic blueprint for dominating every station, every run, and every rep on race day.
What Makes This Program Different:
✅ No Guesswork: Every day is purpose built to improve performance, targeting specific race demands through proven training methods and focused progressions.
✅ Race-Specific Programming: This 8 week plan breaks down every component of the HYROX race, building your fitness, movement efficiency, and mental toughness in a progressive, structured way.
Complete Weekly Structure:
- Race Pace Running Intervals
- Power Endurance Strength Work
- Aerobic Base Conditioning
- Aerobic Threshold Rowing & Sled Practice
- Compromised Endurance Training
Plus:
Strategic Progressions Each Week
Tactical Race Day Prep
Deload week setting you up to Peak on Race Day
If you want to crush the course, and not just survive it...
It’s time to train like it.
One App, One Membership, Endless Possibilities
Joining the IBEX family means access to all of our programs. You can follow programs as written, or combine them with another program to perfectly match your goals.
Train on Your Terms
It doesn't mater where you workout.. We have programs to keep your goals on track.
Customizable and Personalized Training
Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar. Track every set of every exercise to see progress in real time.
Connect and Thrive
Join the IBEX community and private Facebook group. Share your journey, celebrate wins, and join in exciting challenges!
Start Your Fitness Journey NOW!
Start changing the way you look, feel, and perform. Sign up today and get a full week absolutely FREE!
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