Science backed progressions, focused on emphasizing compound movements and high-volume accessory work.
Kristi & Patrick
Real Life Experience
Fitness
Endurance
Strength training: Running : bodybuilding: CrossFit: We combine training principles used to compete with the fittest on earth, with 8+ years of experience working directly with the community to blend programing that is effective and creative.
IBEX Community : Committed to making fitness a lifestyle choice
Our commitment : We are dedicated helping you reach your goals, and making sure you have the resources you need to achieve them.
Member reviews
"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"
"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"
"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"
"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"
"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"
"This is the best hybrid traing program I have found, excatly what I was looking for"
"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"
"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"
"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"
"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"
"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"
"This is the best hybrid traing program I have found, excatly what I was looking for"
"The programing is awesome, It something I have been trying to find for a while"
"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"
"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"
"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"
"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"
"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"
"The programing is awesome, It something I have been trying to find for a while"
"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"
"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"
"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"
"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"
"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"
