Find the program that matches your goals
6 Week challenge starts monday
The average person gains around 5–7 pounds between Thanksgiving and New Year’s, and we don’t want you to be one of them.
Your Coaches
Kristi & Patrick
1
Real Life Experience
- Kristi & Patrick's lives revolve around health & fitness. Over the past 15 years they have put in countless miles and reps both training and competing.
- IBEX Training's physical gym location in Columbus, Ohio was established 2016 where they spent 8+ years & countless hours building a community, coaching and helping others reach there goals.
- Youtube is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their channel has over 20 Million views and counting.
- Kristi & Patrick's lives revolve around health & fitness. Over the past 15 years they have put in countless miles and reps both training and competing.
- IBEX Training's physical gym location in Columbus, Ohio was established 2016 where they spent 8+ years & countless hours building a community, coaching and helping others reach there goals.
- Youtube is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their channel has over 20 Million views and counting.
2
Fitness
- Competed 7 consecutive years at the CrossFit Games, never finishing outside of the top 15.
- Hyrox 2024 Pro women's Champion
- They had the opportunity to train at and learn from the best at Westside Barbell for 2 years, as well as countless other gyms and coaches around the us.
- Competed 7 consecutive years at the CrossFit Games, never finishing outside of the top 15.
- Hyrox 2024 Pro women's Champion
- They had the opportunity to train at and learn from the best at Westside Barbell for 2 years, as well as countless other gyms and coaches around the us.
3
Endurance
- They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
- They have raced in Half & Full marathons, as well as the 50K Ultra Distance.
- They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
- They have raced in Half & Full marathons, as well as the 50K Ultra Distance.
Member results
One App - 16+ Programs
Strength training: Running : bodybuilding: Accessory work. We combine training principles used to compete with the fittest on earth, with 8+ years of experience working directly with the community to blend programing that is effective and creative.
IBEX Community : Committed to making fitness a lifestyle choice
Our commitment : We are dedicated helping you reach your goals, and making sure you have the resources you need to achieve them.
Member reviews
5
"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"
5
"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"
5
"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"
5
"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"
5
"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"
5
"This is the best hybrid traing program I have found, excatly what I was looking for"
5
"Thanks to your help, I am down 19lbs. My lean muscle gains are starting to come in too and I feel so much better. Nothing else has worked, thanks again!!"
5
"I have been following the Performace Aesthetics program for two months now and I am in love with not only how much better i feel but also how I am starting to look!!"
5
"I trained the Lift/Run program 6 days a week, and got on a HYROX podium!!"
5
"From the start of our free trial, my husband and I each have a program, and we love the app. We just wish we found it sooner!!"
5
"We are loving the program! it's the perfect combo of strength, metcons and accessory all in a timeframe we can manage with our schedules"
5
"This is the best hybrid traing program I have found, excatly what I was looking for"
5
"The programing is awesome, It something I have been trying to find for a while"
5
"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"
5
"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"
5
"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"
5
"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"
5
"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"
5
"The programing is awesome, It something I have been trying to find for a while"
5
"Since following the Lift/Run program, I PRd my 5k and my 5rm strict press in the same week"
5
"I travle for work and cant always make it to the gym, the different options make it easy. Last week I did the PFA in the hotel gym and it kicked my butt!!"
5
"Making sure I get enough protein, and consistantly following following the PFA I am starting to see some abs and I feel so strong!!"
5
"I love the Performace Aesthetics program!! I have done CrossFit for 5 years and just wasnt seeing the results, and didnt feel like I was maximising my time. I feel like i hae re descoverd why I love fitness"
5
"Your programing is phenomenal, I LOVE the performance aesthetics program and have seen so much progress physically and mentally"