IBEX COMP PREP
Want to take your CrossFit to the next level?! This is the program for you!
IBEX: Comp Prep is designed for the experienced crossfitter looking to prepare and perform during the CrossFit season including the Open, Quarterfinals, Semifinals and Games!
This is a high volume program that incorporates advanced skills, strength work, olympic weightlifting, tons of accessory work and long and short metabolic conditioning pieces.
The program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday night at 8pm !