IBEX Minimal Equipment

CLICK HERE TO JOIN IBEX:Minimal Equipment TODAY!

If you can't make it to a gym and building a FULL home gym just isn't feasible, then IBEX Minimal Equipment is the program for you!

All you need is a set of DBs and a jumprope for this program! 

This is a well rounded program that includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning piece each day!

Each Day will take 40 minutes or less! The program includes a variety of workout styles that deliver results! 

Upon signup you will get a FREE week trial to make sure this program is the right match for you!

--- SAMPLE DAY ---

Warm up

3 Rounds:
5 No Contact Burpees
5 AIr Squat + toe Touch
5 Scap Push Ups

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3 Sets for Quality
8-12 Double DB Hammer curls
8-12 DB OH Triceps Ext
1 Min Wall Sit Hold

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For Time:
30-20-10
Goblet Squat w DB
4-3-2
Wall Walk
*10 DB Burpee Deadlifts After each round
*Complete 30 Goblet Squats then 4 Wall walks then 10 DB Burpee Deadlits. Complete 20 Goblet Squats then 3 wall walks then 10 DB Burpee Deadlifts and so on.

The program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday at 8pm !

CLICK HERE TO JOIN IBEX:Minimal Equipment TODAY!