IBEX Minimal Equipment
CLICK HERE TO JOIN IBEX:Minimal Equipment TODAY!
If you can't make it to a gym and building a FULL home gym just isn't feasible, then IBEX Minimal Equipment is the program for you!
All you need is a set of DBs and a jumprope for this program!
This is a well rounded program that includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning piece each day!
Each Day will take 40 minutes or less! The program includes a variety of workout styles that deliver results!
Upon signup you will get a FREE week trial to make sure this program is the right match for you!
--- SAMPLE DAY ---
Warm up
3 Rounds:
5 No Contact Burpees
5 AIr Squat + toe Touch
5 Scap Push Ups
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3 Sets for Quality
8-12 Double DB Hammer curls
8-12 DB OH Triceps Ext
1 Min Wall Sit Hold
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For Time:
30-20-10
Goblet Squat w DB
4-3-2
Wall Walk
*10 DB Burpee Deadlifts After each round
*Complete 30 Goblet Squats then 4 Wall walks then 10 DB Burpee Deadlits. Complete 20 Goblet Squats then 3 wall walks then 10 DB Burpee Deadlifts and so on.
The program is delivered through an app called WODIFY ATHLETE , you will receive access to the full week of workouts Sunday at 8pm !
CLICK HERE TO JOIN IBEX:Minimal Equipment TODAY!