Hamstrings and Glute Program

This is a 6 Week Booty Burner progression with exercises programmed 3 days a week! Each days exercises specifically and directly targets your back side! Whether you want to learn how to activate your glutes better...have overall STRONGER glutes...or just want your booty to look better in your favorite jeans this is the program for you! It is an EXCELLENT program that will deliver results! 

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