6 Pack Core Program

This is a 6 week program with exercises written 3 days per week! You can pick and choose what days and when you want to complete this program! It will be delivered to you all at once via email!

We built in progressions over the 6 weeks focusing on creating a strong, defined core. The best part about this program is it can be repeated and revisited any time! Whether you are looking for strength and stability in the midline or just want a more defined set of abs, this is a killer program that will deliver results for you!

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