Strength/ Accessory Program

This is a 8 week Strength/accessory progression with workouts 3 days a week alternating between Upper and Lower Body! It is perfect to help you build muscle, add strength and break plateaus! It is tried and tested and will completely change up your training style and routine! 

We built in progressions over the 8 weeks focusing on developing fast twitch muscle fibers as well as increase overall strength movements throughout the 8 weeks! The best part about this program is it can be repeated and revisited any time! Whether you are looking for increased strength or just want to become more explosive this is a killer program that will deliver results for you!

Feel Free to reach out with any questions or to get a sample info@ibextrained.com 

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